Joanne Gilhooly - Psychotherapist & Counsellor - Dublin City - B.A. (Hons) Counselling & Psychotherapy, Dip. Gestalt, MIACP
Dublin Counselling and Psychotherapy Blog

Looking Inward in Dublin City Centre...

Counselling and Psychotherapy in Dublin 1
A quietish space, just a few minutes from the practice in Dublin City Centre. Great for taking a bit of time out to reflect after a counselling/psychotherapy session, during daylight hours at least.
 
Periods of reflection are important, whether it is after a session, after a tough day at work, a long day with the kids, or just when you need a bit of headspace. People reflect in different ways, whether it is a period of mindfulness, going for a walk or a cycle, writing a few notes in a journal, or simply finding a quiet space to be away from it all. What matters is what works for you.
 
So, how do you reflect? What helps you to connect with what's happening for you?