Joanne Gilhooly - Psychotherapist & Counsellor - Dublin City - B.A. (Hons) Counselling & Psychotherapy, Dip. Gestalt, MIACP
Dublin Counselling and Psychotherapy Blog

On Being 'Better'....


“When people start to meditate or work with any spiritual discipline, they often think that somehow they’re going to improve, which is a sort of subtle aggression against who they really are...loving kindness doesn't mean getting rid of anything. [It] means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground....that’s what we know with tremendous curiosity and interest.”

~ Pema Chodron The Wisdom of No Escape and the Path of Loving Kindness