Joanne Gilhooly - Psychotherapist & Counsellor - Dublin City - B.A. (Hons) Counselling & Psychotherapy, Dip. Gestalt, MIACP
Dublin Counselling and Psychotherapy Blog

anxiety

Connection...

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Vulnerability isn't good or bad: it's not what we call a dark emotion, nor is it always a light positive experience. Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.
 
~ Brene Brown, Daring Greatly.

Start where you are...

 
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Start where you are...
 
Use what you have...
 
Do what you can
 
~ Arthur Ashe
 
 
 
 
We all have challenging days, so here is a three step check-in that might be useful when it feels like its all getting too much:
 
1. Slow down and check in with yourself. What's happening for you right now? What are your thoughts? Your feelings? What's happening in your body?
Are you stressed and tense? Frustrated? Anxious? 
Notice where you feel the tension, anxiety etc.

Why 'Good Enough'?

 
The term ‘good enough’, as used by many therapists, stems from the work of D.W. Winnicott, a psychoanalyst and object relations theorist who used it in relation to the mothers and children he worked with.  The good enough mother, though less than ‘perfect’, isgood enoughto be able to care for her child in a way that helps them to develop high self-esteem, good ego strength, and a strong sense of self.  
 
The good enough mother, according to Winnicott, is actuallymore effective