Joanne Gilhooly - Psychotherapist & Counsellor - Dublin City - B.A. (Hons) Counselling & Psychotherapy, Dip. Gestalt, MIACP
Dublin Counselling and Psychotherapy Blog

therapy process

On Missing the Journey...

"No one imagines that a symphony is supposed to improve in quality as it goes along, or that the whole object of playing it is to reach the finale. The point of music is discovered in every moment of playing and listening to it. It is the same, I feel, with the greater part of our lives, and if we are unduly absorbed in improving them we may forget altogether to live them." 

                                           ~ Alan Watts

Shadows...



















On Being 'Better'....


“When people start to meditate or work with any spiritual discipline, they often think that somehow they’re going to improve, which is a sort of subtle aggression against who they really are...loving kindness doesn't mean getting rid of anything. [It] means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better.

Courage...

 
 
"Don't turn away. Keep looking at the bandaged place. That's where the light enters you."
                   ~ Rumi

Time for you...

 
Psychotherapy in Dublin
 
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” 
~ Carl Jung