Each session is an open place to talk about and reflect on what is on your mind, whether it is concerns about the past, present or future. Talking about what is going on for you, and being listened to in this, is an important part of what happens. While periods of reflection on what is being said, how it is being said, and exploring what personal meaning it has for you are an essential part of the process too. These periods of reflection are what help us get to know ourselves and develop new insights into our difficulties. You can expect me to listen to you at a deep level, to provide support and safety, and to facilitate reflection with genuine feedback.